01
PR detection
Every set is checked against your history as you log it. Beat a number and you know immediately, without scrolling back through a spreadsheet to find out.
Features
Every part of it, properly.
SetPR is four products that behave like one: a coach that plans, a logger that records, a nutrition layer grounded in real data, and the glanceable surfaces that keep it all out of your way.
07
Systems in the app
Weekly
Plan rewrite cadence
8,000+
USDA foods indexed
Offline
Logging is local-first
CoachSplitsLoggingNutritionFood scansPRsWidgetsBackup
01AI Coach
A coach that changes its mind.
Most apps hand you a plan and then quietly hope you follow it. SetPR's coach reads what you actually did: the sessions you hit, the ones you skipped, the lift that stalled. Then it rewrites the week around it. The programming maths is deterministic, so the weights and volumes are calculated, never invented.
- 01Weekly re-planning from your real logged sessions
- 02Priority lifts you nominate get protected volume
- 03Check-ins before, coaching notes after
- 04Every plan version kept in plan history
Shoulder's cranky today. Still want to train push.
Then we press without the aggravation. Swapping flat barbell for a neutral-grip dumbbell press and dropping to 3 sets: same stimulus, less joint load.
I've moved your heavy bench to Thursday. Volume for the week is unchanged, so you're still on track for the 105 kg target.
02AI Splits
Describe your life. Get a split.
Four days, 50 minutes, a squat rack and some dumbbells, shoulders that don't love overhead work. That's the intake. What comes back is a split with the right volume in the right places, and it progresses as you get stronger instead of sitting still for twelve weeks.
- 01Goal, days per week, session length and equipment
- 02Exercises filtered to what you can actually reach
- 03Volume landmarks per muscle group, not per vibe
- 04Regenerate any day without losing the rest
03Tracking
Three taps, then back to the set.
The logging screen is the one you live in, so it's the one that got the most attention. Previous-session numbers sit right where you need them. Swap an exercise the rack won't allow, drop a set you don't have in you, reorder the day. All of it mid-workout, none of it a detour.
- 01Previous session shown inline as you log
- 02Quick-swap exercises without leaving the workout
- 03Reorder mode for restructuring on the fly
- 04Automatic PR detection, set by set
04Nutrition
Measured, not crowd-sourced.
Food databases built from user submissions are wrong in ways you can't see. SetPR resolves entries against USDA FoodData Central. Laboratory values, not someone's best guess at a chicken breast. Photograph a plate and the scan fills in the entry for you to confirm.
- 01USDA FoodData Central behind every entry
- 02AI photo scans with a confirm step, never blind
- 03Macros and micros from the same record
- 04Targets that shift with your training block
05Progress
Proof the work is working.
Strength trends per lift, volume per muscle group, and a PR log that reads like a record of the year rather than a notification you dismissed. The point of tracking is the answer to one question: is this better than last time?
- 01Estimated 1RM trends on the lifts you care about
- 02Weekly and block-level volume breakdowns
- 03A complete, permanent PR history
- 04Body metrics alongside the training data
06Widgets
Answers without opening anything.
Today's session, protein remaining, current best. On the home screen and the lock screen, in the sizes iOS actually gives you. The best interaction with a tracking app is often no interaction at all.
- 01Today's workout and where you are in it
- 02Remaining macros, updating as you log
- 03Current PRs on your nominated lifts
- 04Small, medium and lock-screen sizes
07Food scan
Point the camera at the plate.
A photo, then a best guess at what's on it and what that costs you in calories and protein. It's a shortcut into the same USDA-backed database, not a separate, fuzzier one, so a scanned meal and a searched meal are the same kind of number.
- 01Photo to logged meal in a couple of taps
- 02Editable before it's saved, never a silent guess
- 03Falls back to search when it isn't sure
- 04Same USDA data behind the result
Specification
What it actually guarantees.
0
Hallucinated weights, sets or volumes.
The model reasons; the arithmetic is code.
100%
Of food entries resolved against USDA FoodData Central.
Everyset
Checked against your history for a PR as you log it.
All
Plan versions kept, so you can see exactly what changed and when.
And the rest
The details that decide whether you keep using it.
02
Cloud backup & restore
Your training history lives on your account, not only on the handset. New phone, restored phone, lost phone: sign in and it's all there.
03
Micronutrients
Not just protein, carbs and fat. Fibre, sodium, iron and the rest come along from the same USDA record, because the big three aren't the whole picture.
04
Plan history
Every version of your programme is kept. See what the coach changed, when it changed it, and what the block before this one actually looked like.
05
Works offline
The gym is the one place with no signal. Logging is local-first. It syncs when you're back, and nothing waits on a spinner between sets.
06
One subscription
Buy on the web or in the app; it's the same account either way. Sign in on your iPhone and Pro is already on. No codes, no restore tap.