01
It plans, then re-plans
A plan written on day one is wrong by week three. The coach re-reads your logged sessions every week and adjusts volume, intensity and exercise selection to match what actually happened.
The AI Coach
A coach that changes its mind.
Not a chatbot bolted onto a workout log. A coach that holds your goal, your schedule, your equipment and your history in view at once, and rewrites the plan when any of them move.
Weekly
Plan rewritten from logged sessions
0
Hallucinated weights. The maths is code
All
Plan versions kept in history
7 days
Free on Pro, full coach included
01Intake
One conversation. Then a plan.
Goal, days you can train, how long a session can run, the equipment you can reach, the joints that complain. It's a real questionnaire rather than three dropdowns, because three dropdowns can't tell the difference between two very different lifters.
- 01Goal, experience and training history
- 02Days per week and realistic session length
- 03Equipment available, gym or home
- 04Injuries, limitations and disliked movements
02Adaptation
It reads the week you actually had.
You missed Wednesday. Bench moved backwards. Your shoulder's been off for ten days. Each of those changes what next week should be, and the coach treats them as information rather than as failure to comply.
- 01Missed sessions redistribute, they don't just vanish
- 02Stalled lifts trigger a deload or a variation swap
- 03Reported pain reroutes around the joint
- 04Weekly volume stays inside sane landmarks
Shoulder's cranky today. Still want to train push.
Then we press without the aggravation. Swapping flat barbell for a neutral-grip dumbbell press and dropping to 3 sets: same stimulus, less joint load.
I've moved your heavy bench to Thursday. Volume for the week is unchanged, so you're still on track for the 105 kg target.
03Coaching
Before the session, and after it.
A quick check-in sets the tone for the day: energy, soreness, time available. Afterwards you get a note on what the session meant for the block, not a badge. The coach is talking about your training, so it has your training in front of it.
- 01Pre-session check-in adjusts the day's targets
- 02Post-workout notes tied to your real numbers
- 03Ask it why, and it explains the reasoning rather than a slogan
- 04Every plan version kept, so you can see what changed
The measure
Beat last week.
A coach only earns the name if the numbers move. That's the measure SetPR holds itself to, not sessions logged and not streaks kept.
Weekly
The plan is rewritten every week from the sessions you actually did.
0
Hallucinated weights. Every number is calculated in code.
The model reasons; the arithmetic is deterministic.
7days
Free on Pro, with the full coach from the first session.
How it thinks
Four rules the coach doesn’t break.
02
The maths is deterministic
Language models are good at understanding your situation and bad at arithmetic. So the coach reasons about your training in language and calculates every weight, set and progression in code.
03
It works with your equipment
A programme full of lifts you can't perform is a programme you'll abandon. Tell it what's in your gym once and every exercise it picks is one you can actually do.
04
It protects what you care about
Nominate your priority lifts and they get defended first when the week has to shrink. What gets cut is decided on purpose, not by whatever came last in the list.