Lift with intent.
SetPR builds your split, rewrites it around the week you actually had, and grounds your nutrition in measured USDA values. No generic template. No guessing. Just the next right session.
Four parts that only work together.
A coach that plans, a logger that records, a nutrition layer grounded in real data, and the glanceable surfaces that keep all of it out of your way. They only work because they share one history.
It reads the week you actually had.
Miss a session, feel beat up, stall on bench: SetPR notices. It rebalances volume, swaps exercises around the equipment you can actually reach, and keeps you pointed at the goal you set. The programming maths is deterministic, so the weights are calculated, never invented.
- 01Weekly re-planning from your logged sessions
- 02Priority lifts get protected volume
- 03Check-in before, coaching notes after
- 04Deterministic maths, no hallucinated weights
Eight weeks.
One lift.
Estimated 1RM on the bench, week by week, from a real logged history. This is the only question a training app has to answer: is this better than last time?
Log a set in three taps.
The logging screen is the one you live in, so it's the one built with the most care. Previous-session numbers sit where you need them. Swap an exercise the rack won't allow, drop a set you don't have in you, reorder the day. All of it mid-workout, none of it a detour.
- 01Previous session shown inline as you log
- 02Automatic PR detection on every lift
- 03Reorder, swap and remove mid-session
- 04Local-first, so the gym's dead signal doesn't matter
Measured, not crowd-sourced.
Food databases built from user submissions are wrong in ways you can't see. Every SetPR entry resolves against USDA FoodData Central. Laboratory values, not someone's best guess at a chicken breast. Point the camera at a plate and the scan fills in the rest for you to confirm.
- 01USDA FoodData Central behind every entry
- 02AI photo scans with a confirm step, never blind
- 03Micronutrients, not just the big three
- 04Targets that move with your training block
The next set, on your lock screen.
Today's session, protein remaining, current best, without opening anything. The app should be where you log, not where you go to remember what you're doing.
- 01Today's workout and where you are in it
- 02Remaining macros, updating as you log
- 03Current PRs on your nominated lifts
- 04Small, medium and lock-screen sizes
Built, not mocked up.
Real screens from the iPhone app: the coach answering a question, eight weeks of bench going up, and a plate measured against USDA data.
Beat last week.
Not a leaderboard. Not a streak you're scared to break. A measurable, honest answer to whether this week was better than the last one.