SetPR
Strength · Tracked
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The strength tracker for people who actually progress. Build your split, log every working set, and watch the numbers climb — automatically.
“Bench felt heavy for 3 sessions — want to deload 5% next time?”
Three things, done right. No bloat, no social feed, no distractions — just the tools that make you stronger.
Push/Pull/Legs, Upper/Lower, full body, or something only you understand. Create any training program with the exact exercises, sets, and order you want.
Tap in weight and reps for each working set. SetPR shows your last session right beside it, so you always know the number to beat.
Automatic PR detection and 1RM tracking on every lift. The moment you beat a record, you'll know — and the chart will prove it.
01Log every set
02Track your 1RM
03Know your rep max — 1, 3, or 6
04Your coach adjusts as you grow
Big tap targets. High contrast. Zero friction between sets — exactly what you want with chalk on your hands.
Tracking your training properly costs nothing — logging, progress charts and PR detection are all free. Premium is for when you want the AI Coach reading your sessions.
The whole tracker. No trial, no card, no ads.
Nothing expires.
Download freeEverything in Free, plus a coach that reads every session you log.
Or $79.99/year — about $6.67/month.
Get PremiumPremium is an auto-renewing subscription purchased inside the app and billed through your Apple ID. Cancel anytime from your App Store subscription settings — see the FAQ for the steps. Prices shown in USD; App Store pricing varies by region. Terms · Privacy
What SetPR does, what it costs, what happens to your data — no hedging.
Those are good loggers. They record what you did and show it back to you, and SetPR does that too — splits, working sets, progress charts, automatic PR detection.
The difference is what happens after you log. With Premium, SetPR's AI Coach reads the sessions you've actually logged and tells you what's progressing, what's stalled, and what to change next. A logger hands you a spreadsheet; SetPR reads the spreadsheet back to you.
Yes. One training split and the full tracker are free — unlimited workout logging, progress charts, estimated 1RM history and automatic PR detection. No trial timer, no card, no ads.
SetPR Premium ($8.99/month or $79.99/year) adds the AI Coach and unlimited splits. Nothing you log on the free tier expires or gets locked away later.
It reads training you've already logged. Once you have three weeks of logged sessions, it writes you a check-in each week: which lifts are moving, which have stalled, and what to do about it — including which rep-max to aim at on each lift (1RM, 3RM or 6RM) and the reasoning behind that pick.
Being straight about what it is not: it doesn't watch your form, count your reps, or replace a human coach for injury rehab or competition prep. It reasons about the numbers you log, and it needs you to log honestly to be useful.
It's opt-in. The first time you open it, the app shows you exactly what gets sent and what never does, and you can switch it off and delete what it has stored at any time in Settings.
iPhone, running iOS 16 or later. There's no Android, web or iPad-optimised version today.
Through Apple, not through us — anything bought inside an App Store app is managed by your Apple ID. On your iPhone:
You keep Premium until the end of the period you've already paid for, then drop back to the free tier. Everything you logged stays exactly where it is.
Your workouts live on your iPhone. We don't sell your data and there are no ads in the app.
If you turn the AI Coach on, a summary of your training is sent to Anthropic — the company running the model — so it can write your check-in: the exercises you trained recently, your best sets and rep-max trends, whether you hit PRs, and the profile details you gave it. Your name, your email, your date of birth, your body weight and your set-by-set history are not sent.
The full detail is in our Privacy Policy.
There are two levels, depending on how much you want gone.
Just the coach: open Settings in the app, turn the AI Coach off and delete its data. That clears everything it has stored about you.
Everything: deleting the app removes the training stored on your iPhone. For anything held on our side, email privacy@getsetpr.com with the subject “Data deletion request” and we'll take care of it.
Email support@getsetpr.com. A real person reads every message, and feature requests genuinely shape what gets built next.
Still stuck on something not covered here?
Get in touch →SetPR is built by a very small team, so your email lands with the people who write the app. Every message gets read.
Something broken, a question about your subscription, or a feature you wish existed. Tell us what you were doing and what your iPhone is running, and we can usually get straight to it.
support@getsetpr.comAccess, correction or deletion requests, questions about what the AI Coach sends, or anything else covered by our Privacy Policy. Put what you need in the subject line and we'll action it.
privacy@getsetpr.comWant to know what we hold before you ask? Read the Privacy Policy and Terms of Service. Deletion steps are in the FAQ.
Download SetPR and make every session count. Free on the App Store, with Premium when you want the coach.